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Stopping Cancer Before It Starts: The American Institute for Cancer Research's Program for Cancer Prevention, by American Institute for Ca
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Research shows an undeniable link between diet and cancer. In fact, 60 to 70 percent of cancers can be prevented by making the right choices about food, exercise, and tobacco use. Stopping Cancer Before It Starts tells you how to make simple changes in your everyday life that can radically reduce the risk of cancer.
PART I: WHAT YOU NEED TO KNOW ABOUT CANCER
* Separates popular myths from facts and statistics
* Explains how simple lifestyle changes could prevent an estimated 375,000 cancer cases in the U.S. annually
* Describes how one simple dietary adjustment could reduce cancer rates by 20 percent
* Examines the most common types of cancer-from lung cancer to breast cancer-and shows the influence of diet and lifestyle factors on them
PART II: CREATING A MORE CANCER-RESISTANT YOU
* Shows you how to analyze your cancer risk
* Reveals how lifestyle choices affect cancer
* Examines the relationship between excess calorie intake and increased cancer risk
PART III: THE BEST NUTRITION FOR CANCER PREVENTION
* Gives the "how, what, and why" to eat for cancer prevention
* Offers the most current information on vitamins, minerals, and other dietary supplements
PART IV: RECIPES AND MENUS
* Offers dozens of healthy and savory recipes
* Includes simple menus that require little time or planning
Stopping Cancer Before It Starts provides the facts you need to make the right choices to prevent cancer.
- Sales Rank: #3587019 in Books
- Published on: 2000-04-18
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .96" w x 7.38" l,
- Binding: Paperback
- 336 pages
Amazon.com Review
"A growing body of scientific evidence clearly shows that most cancers can be prevented, not through new medical breakthroughs or miracle drugs, but simply through the way we live," writes the American Institute for Cancer Research (AICR), which has been conducting cancer research and education programs since 1982. "Researchers now estimate that 60 percent to 70 percent of all cancers are directly linked to the foods we eat and related lifestyle factors, including smoking, exercise, and obesity." Stopping Cancer Before It Starts distills the research findings into changes you can make to reduce your risk. Does exercise have to be 30 minutes of aerobics? Does protein increase cancer risk? What's the big deal about fiber? What is a serving of fruits and vegetables, anyway? Each chapter topic or subtopic ends with "the take home message" which helps you translate the information into action. Plenty of self-tests and charts personalize the information. The book ends with 100 recipes to help you "go for the adventure" of expanding your healthful-food repertoire. Intriguing recipes include Carrot and Red Lentil Pâté, Kidney Bean and Quinoa Chowder, Confetti Meatloaf (made with ground turkey), Sicilian Spaghetti with Swordfish, and Stuffed Portobello Mushrooms (stuffed with kasha, potatoes, and onion). Unfortunately, nutritional breakdown is skimpy, including only calories and fat grams. --Joan Price
From Publishers Weekly
Balanced and sensible, this volume provides a clear and informative introduction to cancer; it contrasts cancer facts and fictions, then reviews optimal lifestyle choices for disease prevention. Its recommendations: regular physical movement (not necessarily formal "exercise") and the maintenance of energy equilibrium, a less well-known but potentially powerful strategy that requires persons to eat only enough calories to maintain their basal metabolic rate. The book's final two segments offer a general discussion of how to mitigate cancer risk by eating properly, as well as specific recipes and menus. Though the menu section is hardly comprehensive and the book sometimes offers more detail about the mechanics of biochemistry than a reader may need, it is notable for its combination of scientific accuracy with common sense and warmth. Throughout, it presents heartening evidence that most cancers are not caused by either irreversible genes or single lethal toxins but rather by a combination of forces that typically take decades to produce malignancy and can be halted at many points along the way. In fact, the AICR argues that, while there is no single miracle cure, healthy lifestyle choices and a varied, nutritious diet play a powerful part in stopping the disease before it starts. In the end, the authors emphasize, "for most of us, much of our cancer destiny is in our own hands." (Apr.)
Copyright 2000 Reed Business Information, Inc.
From Kirkus Reviews
Basic recommendations for generally healthier living through diet, exercise, and lifestyle adjustments. The American Institute for Cancer Research conducts a large variety of research and educational programs, most all of them operating from the basic premise that cancer is preventable. Their figures indicate that 14 percent of all cancers occur because of genetic and related risk factors, 9 percent from environmental risk factors, and a whopping 77 percent from lifestyle risk factors (tobacco use alone accounts for 30 percent of the whole). After explaining this starting viewpoint (and some would certainly argue that it is an oversimplification to suggest that these cancers can therefore be prevented), the authors guide readers in assessing their own lifestyles and accordant risks. The bulk of this guide is concerned with nutrition: a plant-based diet is recommended, along with vigorous exercise, and a caution to avoid being either under- or overweight. Menus and recipes are included; the authors do not recommend dietary supplements as helpful in reducing cancer risk. Reinforcement of the standard good health recommendations, then, rearranged around lowering cancer risk. Useful advice, to be sure, but nothing startling or new. -- Copyright ©2000, Kirkus Associates, LP. All rights reserved.
Most helpful customer reviews
39 of 41 people found the following review helpful.
A solid, sensible approach to reducing cancer risk.
By A Customer
The American Institute for Cancer Research has long been known as a leader in the field of diet, nutrition and cancer. This new handbook for cancer prevention presents findings from some of the latest research in this field and translates it into practical actions anyone can take for lower cancer risk.
While most of the basic advice may seem fairly common sense (eat more fruits and vegetables, avoid being overweight, stay physically active) the unfortunate truth is that too few people actually practice most of it. This book provides a good insight into the role that various factors, such as diet, exercise and obesity, play in cancer prevention. It combines solid information with practical ideas for making lifestyle changes for lower cancer risk. According to the book, more than 375,000 cases of cancer in just the U.S. could be prevented through simple dietary and lifestyle changes.
The book also provides a wide range of recipes that illustrate how to prepare foods that are not only helpful in lowering cancer risk, but that are also interesting and exciting eating.
No book can lower cancer risk -- that result can only happen when a reader absorbs the advice and makes practical changes. But this book provides a good source of reliable information, plus a lot of very practical advice to help make the process much easier.
0 of 0 people found the following review helpful.
old information, maybe good for someone new to this area
By Amazon Customer
If you've spent time researching a healthy diet and lifestyle, and already live a healthy life, this book is not going to shock you with any new information.
If you aren't living a healthy life, this book can provide all the basic information, and some gentle guidelines on how to do it. You've probably heard some of it on the news or in magazines.
0 of 0 people found the following review helpful.
As a registered nurse, I learned a lot.
By DogPack12
Excellent resource for people wanting to learn steps to help reduce their risk for cancer. The information provided was life changing for me and my family. I highly recommend this book to anyone who wants to know what the research to date has shown regarding steps we can take to reduce our personal risk for cancer (and to share with family and friends).
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