Download The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living, by Crystal Phillips
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The Me I Knew I Could Be: One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living, by Crystal Phillips
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In 1994 Crystal Phillips weighed 292 pounds. She was miserable, unhappily married and suicidal. She thought that her life was over and that there was no way to climb out of the hopelessness. But the death of her beloved brother made Crystal realise that life is too precious to waste; our purpose here is to live as fully as we can. So Crystal found within herself the strength to make a change. Through journaling, eating well and being prepared for emotional setbacks she was able to find her self-respect and lose over half her weight. She has written this book not only to help others lose weight, but also to teach them how to form their own fitness support groups and live the best life they can. THE ME I KNEW I COULD BE is both the inspiring personal story of Crystal's weight loss and pratical guide, complete with a diet programme and menus, for anyone who wants to lose weight, get healthy and embrace life.
- Sales Rank: #2611599 in Books
- Published on: 2001-01
- Original language: English
- Number of items: 1
- Dimensions: .87" h x 5.71" w x 8.50" l,
- Binding: Hardcover
- 256 pages
Amazon.com Review
Six years before writing this book, Crystal Phillips weighed almost 300 pounds. "My legs were so fat that my inner thighs were raw and bleeding by the end of the day," writes a now trim Phillips. "I spent money on food like an alcoholic does on liquor or a drug addict on a fix." Phillips saw herself as "a fat, hulking body pretending to be a person with hopes and dreams and of a tomorrow." She wanted to end her life.
Since then, Phillips has lost "157 pounds, nine dress sizes, two shoe sizes, three bra sizes." More important, she regained control over her life, her sense of worth, and her spirit.
The Me I Knew I Could Be is more than one African American woman's story of weight loss. We read vivid stories of Phillips's early life. As a child, she was sent to stay with a grandfather who spied on her in the bath, and her fear led her into compulsive eating. She matured early, and by age 12, was purposely eating to get fat to protect herself from leering men and the ostracism of her classmates. She married a man who was an emotional mess and ran around on her (who even accompanied a girlfriend to abort his child the day after marrying Crystal)--but he accepted her at 200-plus pounds and rising.
As her marriage went from awful to worse and her adored brother became sick with AIDS, she turned to her lover: food. A shopping expedition for a satisfying nightly binge might include "four porterhouse steaks, a large bag of potato chips, four pints of Häagen-Dazs ice cream, and the makings for a peach cobbler."
Much of the book is an anecdotal record of how Phillips took charge of her emotional life and lost weight, with excerpts from her journal. She leads weight-loss workshops now, and the book gives sensible advice for dropping pounds, from one sister to another, including not dieting (making conscious, healthful, reasonable choices instead), keeping a journal, exercising, and controlling binges. She includes a few recipes, including the intriguingly titled Sistah Woman's Naked Stir-Fried Greens (collards and kale without fatback or ham hocks). This is an inspiring book written by a courageous woman. --Joan Price
About the Author
Crystal Phillips, a pharmaceutical representative, weight loss counselor, and certified personal trainer, lives in Maryland. She has been on "The Oprah Winfrey Show," and her story has been featured in Essence, Ebony, Fitness, and Living Fit magazines. THE ME I KNEW I COULD BE is her first book.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Good for support!
By L. lockhart
This book allows one to understand that the challenges of temptation for those struggling with weight loss is normal.
Some people kick themselves for backsliding on the diet trail. But this is verifivation that you still can continue and get over those mental humps.
This is chrystals everyday challenges that gets her through the storm. She begins to see that there is light at the end of the tunnel.
I admire her because she experimented and found a method that was good for her. She teaches that there is no "blueprint" available for everyone.
If this book taught me anything it was the power of jeeping a journal. It will help you see where the problem lies and how to get through; and it will enable you to identify what is causing you to stifle your plans. It may be mental, physical or spiritual.
I use this book strictly for motivation. It's nice to read the words of someone who has been there.
I'd like to see her now! I hope she has kept up the good work.
1 of 1 people found the following review helpful.
A Journey Like Our Own!
By Tigerpaws
A wonderful book by a woman who shares her experiences openly and honestly. She recognized her powerlessness and found strength in a higher power - after conducting her own fearless and searching moral inventory. I found this book encouraging and enlightening.
0 of 1 people found the following review helpful.
Good Book, A little unorganized
By A Customer
I would like to give this book 3 1/2 stars but there aren't any 1/2's so I have written it. I really enjoyed her story and how she worked thru her struggles. It was a little unorganized but still enjoyable.
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