Download PDF Happiness: The Nature and Nurture of Joy and Contentment, by David Lykken
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Happiness: The Nature and Nurture of Joy and Contentment, by David Lykken
Download PDF Happiness: The Nature and Nurture of Joy and Contentment, by David Lykken
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What makes us happy? Is it money, a fancy car, a nice house? Or is it something less tangible, something we have no control over? Is happiness in our blood? In this fascinating look at the world's most sought-after emotion, Dr. David Lykken recounts a series of extensive studies conducted on identical twins reared miles apart. The studies reveal that, no matter where we live or what we do, we have a consistent "Happiness Set Point": our overall levels of happiness remains the same.
But our quest for constant contentment doesn't necessarily end there. While there's nothing we can do to change our genetic makeup, there's a lot we can do to make the most of our Happiness Set Point. As kind and candid as a good friend, Lykken reveals aspects of our lives that allow us to overcome our genes, that bring us pleasure. Whether it's a faithful pet, an interesting career, or the perfect lemon meringue pie, being what Lykken calls "an epicure of experience" is the key. Furthermore, Lykken outlines the emotions that deprive us of happiness, such as fear, anger, and shyness, and the ways that we can counteract them.
With unfailing good humor and fascinating scientific research, Happiness explores the surprising truth behind our moods, and presents a new way of thinking, guaranteed to put a smile on even the most somber face.
- Sales Rank: #2616570 in Books
- Published on: 2000-06-07
- Original language: English
- Number of items: 1
- Dimensions: 8.28" h x .73" w x 6.22" l,
- Binding: Paperback
- 288 pages
About the Author
Dr. David Lykken has been a Fellow at the Center for Advanced Study in the Behavioral Sciences at Palo Alto, California, and is now professor emeritus of psychology at the University of Minnesota. His studies of twins has attracted the attention of The New York Times, The Washington Post, The Wall Street Journal, and Newsweek. He is the author of two professional books, and has written for a variety of publications, including Discover, Psychology Today, and USA Today. He and his wife, Harriet, have three children and ten grandchildren and live very happily in Minneapolis, Minnesota.
Most helpful customer reviews
20 of 24 people found the following review helpful.
Disappointing, but a brave effort
By futureHistory
I really wanted to like this book. Its author is cheerful and well informed, and the subject is an important one. However, while the book has a promising beginning, it falls apart quickly - droning on like a university term paper in an alphabet soup about MZ, MZT, MZA, MPQ, LZT, MISTRA etc. (none of these acronyms are in the index)
Then full chapters are dedicated to bragging about his wonderful, well adjusted sons who received full scholarships to important universities and how wonderful various other members of his family are. He sounds happy - but I was much more interested in finding out how I could be more happy in my own life and helping others acheive the same. On this effort, he offers very little advice, ranging from a beer bread recipe to rambling on about making sure people are licensed before they can have children. This book would make an interesting, short pamphlet - but as a book it is deeply flawed.
3 of 4 people found the following review helpful.
A great psychologist...but a disappointing book
By KM
David Lykken is a superbly intellectual psychologist and I was hoping this book would reflect the power of that intellect, but this book ultimately collapses into some home spun family tales and "common sense" notions of happiness that may just be wrong. A real disappointment
0 of 0 people found the following review helpful.
A happy balance of science and experience
By Avid Reader
Dr. Lykken provides hard science underlying how happiness works, and what does and does not create it, which he mixes with a readable blend of life experience to make for a pleasant read. We get an awful lot of bad advice regarding how to seek happiness. This debunks the nonsense and provides insight into the real deal.
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